Foods that Calm & Nourish

The foods we eat (and drink) affect the mind just as much as the body. Healthy foods that are known to boost serotonin and reduce anxiety can help keep your kids calm as they grow strong!

You can download this resource HERE.

Almonds

Almonds are full of vitamins and minerals that help reduce stress: Vitamin E, Vitamin B, Zinc, Iron, and Magnesium.

The benefits of eating almonds aren’t restricted to the whole nut. Your kids can try almond milk and almond butter, or you can add almonds in different forms to their smoothies.

Vitamin C

Known to lower levels of stress hormones, Vitamin C also strengthens the body’s immune system.

Foods rich in Vitamin C include oranges, blueberries, strawberries, leafy greens, broccoli, red peppers, and green peppers.

Tryptophan

An amino acid, Tryptophan produces chemicals in the brain like serotonin that make us feel more relaxed and happier, which is why it is also known to cause sleepiness.

Tryptophan can be found in turkey, of course, as well as chicken, cheese, pineapple, kiwi, bananas, milk, pumpkin seeds and sesame seeds, sunflower seeds, peanuts, and soy beans.

Omega-3 Fatty Acids

Omega-3 fatty acids can prevent surges in stress hormones, decrease symptoms of anxiety, and improve overall mood.

Salmon, tuna, and other fatty fish are full of omega-3 fatty acids. Avocados, navy beans, walnuts, and firm tofu are other good options.

Whole Grains

Complex carbohydrates are rich in magnesium, boost energy levels, and stabilize blood sugar, which improves anxiety symptoms. They also contain tryptophan, which boosts serotonin and creates a calming effect.

Oatmeal, brown rice, and whole-grain breads and pastas are rich in complex carbohydrates, as are starchy vegetables like peas and corn, legumes like beans and lentils, and sweet potatoes.