girl eating raspberries

Try these healthy, energizing snacks to help get your kids from pick up time to dinnertime!

Because They’re Hungry Now

You can download this resource HERE.

Nut Butter, Strawberry, & Banana Quesadillas

Ingredients

  • 2 Tortillas
  • 1/2 – 1 Banana
  • 2 – 4 Strawberries
  • Nut Butter of Choice
  • Strawberry Jam

Directions

  • Over medium heat, preheat a skillet/pan large enough for your tortilla
  • Spread the peanut butter on one side of a tortilla
  • Spread jam on one side of another tortilla
  • Make enough banana and strawberry slices to cover the bottom of one tortilla
  • Place the other tortilla on top of the first tortilla
  • Cook in the pan until the bottom is crisp
  • Flip over and cook the other tortilla until crisp
  • Remove from pan and cut into triangles

Broccoli Cheese Bites

Ingredients

  • 15 oz Can Chickpeas
  • 1 ½ C Quinoa – Cooked
  • 1 ½ C Broccoli – Chopped & Boiled
  • 1 C Cheddar Cheese – Shredded
  • 2 tsp Garlic Powder
  • 1 tsp Thyme
  • 1 tsp Basil
  • 1 tsp Onion Powder
  • ½ tsp Salt
  • ½ tsp Black Pepper
  • ½ C Water

Directions

  • Preheat oven to 350° F and line a baking tray with parchment paper, lightly greased
  • Add all the ingredients into a food processor, blend until combined with consistent texture
  • You may need to do this in batches; add water if necessary
  • Form mixture into balls with your hands
  • Place each ball on the baking sheet and flatten them
  • Bake 20-25 minutes until golden brown
  • Cool before eating

Raisin Cinnamon Sushi

Ingredients

  • Apple – Grated
  • Carrot – Grated
  • Raisins
  • Cream Cheese
  • Cinnamon
  • Whole Wheat Tortilla Wraps

Directions

  • Lay out tortillas
  • Spread ¼ cup cream cheese on each tortilla
  • Sprinkle ¾ teaspoon of cinnamon on top of cream cheese
  • Add grated carrot, dividing it evenly across tortillas
  • Add grated apple, dividing it evenly across tortillas
  • Add ¼ cup raisins to each tortilla, spreading them evenly
  • Roll tortillas as tightly as you can
  • Cut each tortilla into six slices

Yogurt Raspberries

Ingredients

  • Fresh Raspberries
  • Greek Yogurt – Plain or Vanilla
  • Piping Bag or Ziploc Bag

Directions

  • Wash raspberries
  • Put yogurt in the piping bag
  • If using a Ziploc, cut a hole in one bottom corner for the yogurt to go through
  • Pipe yogurt into raspberries

Tip: Make these a day ahead and store them in the fridge